Seniors And Exercise In this video I share some of the most important things to think about when it comes to exercise for seniors.

Many seniors are not getting enough exercise. It's important to stay active for your physical and mental health. Watch this video on the benefits of exercise, what you need to know about staying safe while working out, and some things that might be keeping you from exercising regularly.

Timestamps
[0:00] Seniors And Exercise
[0:59] Ways to maintain a healthy lifestyle
[1:30] Tips to encourage the seniors exercise regularly
[3:17] Benefits of Senior exercise program
[4:33] Exercises good for seniors

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