This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at home. The entire class is done from a chair. It is optional to use weights for the strength portion and if you can, I highly recommend using them.

I purposely haven't put music in this video simply because we are all different and I wanted to give you the option to listen to your own music. Put music on in the background that motivates you if you wish to have music on.

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Wishing you improved health!
Jules

#seniors #fitness #chairexercise

If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/

If you like the picture in the background, you can purchase it here:
https://amzn.to/2QhUb55
https://amzn.to/3am5hgw
I have provided two links since they look the same but one is cheaper.

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.