A 26 minute Flow Yoga class in a Chair. Perfect class for the morning to get the body warm and moving. This sequence works the whole body with enough energy to ignite ones fire but too physically challenging that most people can access this class. Of course option are offered for those of us with mobility challenges.

If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.

https://www.paypal.me/JacobCino.

*NEW* you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do.

https://wise.com/pay/me/jacobwilliamc2

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share.

Filmed in Trinidad. 2021
Thanks Jonny Mora for giving me a new microphone.