video covering my lowest point in regards to fitness and how i overcome it and managed to get back on track. Feeling depressed and moaning wasn't getting me anywhere so i decided to put some plans into action to try get back to my normal positive and upbeat self.

Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk

Instagram me at: http://www.instagram.com/chillinwithtj

MyProtein 35% Discount:
Use link + code to claim discount:
http://bit.ly/tjgains + Code: TJGAINS

BoohooMan: http://bit.ly/tjboohoo

Muscle Food UK Discount: TJ5
Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers

Main Topics: #fitnessmistakes #fitnessmotivation #fitnessdepression #myprotein #fatloss #gymvlogs #skinnyfat #trainingroutine #training

I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t


Facebook: https://www.facebook.com/PureMuscleGains
Twitter: https://twitter.com/PureMuscleGains

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Always consult your physician before beginning any exercise or weight-loss program.