Here's an introduction to shadow work: what it is, why we do it, and how to do it! Perfect for beginners!
Enjoy!

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Timestamps:
0:00 Intro
0:34 What is shadow work?
3:22 Why do we do shadow work?
5:25 How do you do shadow work?
11:02 More prompts


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5 Fun Facts About Me:
I'm 19 Years Old
I attend Howard University
I live in Minneapolis, Minnesota
I have 3 brothers and no sisters
I've been vegan for my entire life


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key words:
Shadow work, how to do shadow work, spiritual journey, spiritual healing