✨📓 Assess Yourself With Your Pre-Diagnosis Workbook👇✨
https://workbook.theminiadhdcoach.com/could-it-be-adhd-youtube/

✨ Chapters:
0:29 What is ADHD?
1:04 What Causes ADHD?
1:46 What are the Common Symptoms of ADHD?
3:37 What are Some Common Misconceptions about ADHD?
4:40 Who can be Affected by ADHD?
5:20 How ADHD is Treated or Managed?
6:06 Conclusion

Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in August 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

💕 To learn more about ADHD visit https://www.theminiadhdcoach.com
⭐️Join me on Instagram @the_mini_adhd_coach

🔗 Interesting articles
ADHD & Feeling always tired: https://www.theminiadhdcoach.com/living-with-adhd/adhd-tired-all-the-time
ADHD & Impulsivity: https://www.theminiadhdcoach.com/adhd-symptoms/adhd-impulsivity
ADHD & Anxiety: https://www.theminiadhdcoach.com/living-with-adhd/adhd-anxiety

What is ADHD?

Attention Deficit Hyperactivity Disorder is a medical condition that affects a person's focus and self-control. People with ADHD might find it tough to pay attention, stay organized, sit still, or keep a lid on their impulses. It's not something they choose, and it's not because they're not trying hard enough.


What Causes ADHD?

ADHD doesn't have one clear cause. Some specialists think things like exposure to harmful substances or stress during pregnancy might increase the chances of someone having ADHD.

It also seems like genetics could be a factor because we often see ADHD in families where others have the condition.

There's also some evidence that an imbalance in brain chemicals, which are called neurotransmitters, might be linked to ADHD.


What are the common symptoms of ADHD?

ADHD symptoms can vary from person to person, but there are a few common ones that many people experience.

Imagine trying to read a book, but there are pop-up notifications appearing every few seconds, making it tough to focus. This is what people with ADHD often deal with. They might find it hard to pay attention to tasks or conversations, often seeming like their mind is somewhere else.

Now, think of having to put together a puzzle, but you keep losing pieces. This represents the challenge of staying organized and following through on tasks that people with ADHD might experience. They could start projects and forget to finish them or struggle to keep their things tidy.

Lastly, think about a time when you blurted something out without thinking it through. For people with ADHD, this impulsiveness can happen more frequently. They might have a hard time waiting their turn or might make decisions without considering the consequences.


What are some common misconceptions about ADHD?

Some people believe that ADHD isn't a real condition and merely an excuse for misbehavior. However, this is incorrect. Medical professionals globally recognize ADHD as a legitimate condition.

Another misconception is that only hyperactive children can have ADHD. This isn't the case. ADHD can affect both children and adults, and not everyone with ADHD displays hyperactivity. Some individuals might struggle more with focusing or organization.

Lastly, there's a notion that people with ADHD simply aren't trying hard enough. This is also incorrect. ADHD isn't about lack of effort or willpower; it's a condition that might require additional support or treatment.


Who can be affected by ADHD?

It's important to note that ADHD can affect anyone, regardless of their age, gender, or background. That means kids, teenagers, adults, and even older people can develop ADHD. It can also affect both women and men and is experienced by people all around the world.


How is ADHD treated or Managed?

Managing ADHD can sometimes be complicated, but improving our lives with the right help and support is still possible. We also need to remember that there's no one-size-fits-all treatment for everyone with ADHD, and the best option can vary from person to person.

ADHD can be managed with a combination of treatment options like medications, therapy, and lifestyle changes. Depending on your symptoms and needs, your doctor or therapist might recommend these strategies for managing ADHD.

Lastly, we should never underestimate the power of self-awareness and knowledge when it comes to managing symptoms. We can learn more about how our brain works, what triggers us, and how to cope with difficult situations better.

With the right help, support, and treatment options, we can manage our symptoms well and struggle less. Remember, we are always worthy of being understood, loved, and supported.

🎬 Credits
Animation: Grace Cárdenas Cano