Do you ever get done with a run and have a stiff neck or pain in your shoulders? Why is this? Shouldn’t only your legs be tired and sore after running?

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Well, Coach Morgan is going to let you in on a secret, it probably has to do with your run form, and more specifically your arm swing. She will go over why your arm swing is so important and give you a few drills and exercises to get you running properly and pain-free!

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