This video is about Proper Running Footstrike and three ways to improve it.

Then, download our FREE mobile app with all our training content!
http://bit.ly/2PiDvUv

Click BELOW for 2 Weeks of FREE, coach-supported training!
http://community.therunexperience.com/quick-start

Connect With Us For More Great Training!
Check out our full training plans: http://therunexperience.com/training-plans/
Facebook: https://www.facebook.com/therunexperience
Instagram: http://instagram.com/therunexperience

-~-~~-~~~-~~-~-
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/watch?v=EIb_mtyZe-w
-~-~~-~~~-~~-~-