https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

DO THIS In The Morning To IMPROVE SLEEP & Prevent Disease!

In this episode you'll learn:
* How daylight-saving time impacts our circadian clocks.
* What The Sunshine Protection Act is and what it proposes. 
* How the circadian clocks in our cells work. 
* Which functions and processes our biological clocks control in our bodies.
* How the disruption of your circadian system can alter your microbiome. 
* The origins of daylight-saving time, and the reason why it was implemented. 
* Which two states have opted out of practicing daylight-saving time. 
* How changing our clocks can increase our susceptibility to traffic accidents. 
* What percentage of countries in the world change their clocks. 
* Why standard time is better than daylight-saving time for human biology.
* The importance of making human health the priority. 
* Adverse effects associated with changing our clocks. 
* Why consistent, quality sleep matters.
* What percentage of Americans support eliminating seasonal time changes. 
* How to adapt to time changes. 
* Why prioritizing sleep, movement, and nutrition is critical for your overall health. 

Timestamps
00:00 Introduction
07:17 Metabolic Syndrom
11:29 Standard Time Act
15:37 Sunshine Protection Act
27:10 Childhood Obesity
40:02 Vitamin C
41:47 Magnesium

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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