Join me for today's Full Body Tabata Burn! https://thebettyrocker.com/full-body-tabata-burn/

TABATA 1:
Squat Thrusts
Skater Lunge Hops

TABATA 2:
Spider Climbers
Jump Switch Lunge

TABATA 3:
Walking Planks
Alternating Front Kick Side Kick

Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I'd love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/

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