In this episode I cover a presentation I have given in the past on what cross training REALLY is.
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The name of the game is balancing the equation of CAPACITY vs. LOAD.
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Why cross training is crucial to injury prevention and maximized performance. I also discuss some of the nuances utilizing multi-planar movements and novel loading in order to improve outcomes.
Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what True Health really is!
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Dr. Beau Beard is sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders and healthcare triage systems.

Dr. Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013 with his wife Dr. Sloan as well The GymnastFix (www.gymnastfix.com). When not in the clinic Dr. Beard is teaching around the world, helping guide others to health and business greatness and creating a digital community of health pioneers.
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Trade your meds for our MEDS!
https://www.chirofarm.com/meds-troubleshoot/
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