#motivation #stoicism #anxiety
Anxiety. It can occupy days and weeks with fear, and then leave you regretting the time you wasted. You dread the future and then get caught in the past.
The primary goal of Stoicism is to live in accordance with nature by living a virtuous, meaningful and tranquil life. It puts a large emphasis on understanding yourself, your feelings, thoughts and emotions, by rationalizing them.
Centuries later, this philosophy remains as relevant – if not more so – in modern society.

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0:00 Introduction
0:33 History of Stoicism
01:38 Situations that are within your control and the ones outside of your control
04:24 Memento Mori - Remember that you must die
05:45 Face Your Fears And Embrace Uncertainty by Voluntary Discomfort
10:08 Built resilience by Self-Reflection Through Writing
12:07 Stoicism is just guidance