CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |

—————————————————————

Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs

you can subscribe the channel for free yoga video every week
👉https://youtube.com/channel/UCp8TSIgLoBWsPS1knyeFhaw
——————————————
You can Connect-⬇️

Instagram
👉https://www.instagram.com/prashantjyoga/

Facebook page
👉https://www.facebook.com/prashantjyog/

For my upcoming yoga course you can visit
👉https://www.yogavidyaschool.com/

Yoga school profile
👉https://instagram.com/yogavidyaschool?utm_medium=copy_link

👉school websites
Www.yogavidyaschool.com



🙏🏻If you like the information don’t forget to like, share and subscribe the channel🙏🏻

🔥most Popular video
👉padmasana- https://youtu.be/XezKZWPmTzU
👉surya namaskar - https://youtu.be/l_bJzyXGoFo
👉kapalbhati pranamaya - https://youtu.be/k3kNuxe1Np8


————————————————
In this video you are learning
- ardha matsyendrasana
- yoga for stiff spin
- how to do half spinal twist
- sitting twist
- yoga for beginner
- matsyendrasana
-matsyendrasana kaise karen
- benefit of ardha matsyendrasana
- matsyendrasana ke fayde
- tips to do ardha matsyendrasana
Yoga for stiff back
- yoga for sciatic pain
- yoga for back pain m





—-You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
https://youtu.be/tlQWDM_lSkA



👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
https://youtu.be/AXB-i0XNTCw



Other Important Videos⬇️
————————————

👉Jalandhar Bandh Part-2 | Yoga For Thyroid | @Prashantj yoga | Jalandhar bandha | Bandha practice
https://youtu.be/u6yTHDPKqBU

👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
https://youtu.be/1X06JY6GenA

👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
https://youtu.be/A0-w-ZwX9jo

👉https://youtube.com/playlist?list=PL6dlXKtDUxUBr_QA1uLhRmpNSaahkOk4d

👉https://youtube.com/playlist?list=PL6dlXKtDUxUCbdNuqGjEt_JlabEy5uQ9f


- Watch video about sun salutation
https://youtu.be/rYN-vXllvPU

- How to become flexible
https://youtu.be/MbhOg8tTNGI

- How to do kumbhaka breath retention
https://youtu.be/2leKuuYedfA

- Prepration for pranayama
https://youtu.be/ak4wJZAQzSQ


- FLEXIBLE JOINTS IN 30 MINUTES 🔥| WHOLE BODY JOINTS WORKOUT | YOGA FOR JOINTS | @Prashantj yoga
https://youtu.be/vdygVZ-v9F8