New to the Erika Taught Me podcast? Start here:
Barbara Corcoran (Shark Tank) on success: https://youtu.be/iL4Pc5povO8
What Financial Experts Won't Tell You About Money - https://youtu.be/EIoEkbk4zcM
Ryan Serhant on Creating a Millionaire Mindset - https://youtu.be/lHHKla4W-JQ
Asking The $100,000,000 Man How To Get Rich | Alex Hormozi - https://youtu.be/R20SqiiGZQo

Ep 32 - @BryanJohnson a tech mogul turned health enthusiast, spends millions of dollars yearly to reverse and slow his aging. Yes, you heard that right. Bryan Johnson and his team of 30 doctors are spending significant amounts of money and time to measure the way his body works to produce data that will allow us, as humans, to slow down the way we age. Today, I sit down with him to discuss everything around his project Blueprint and how reverse aging works. As crazy and unattainable as that sounds, he is able to give multiple things you can implement in your life to live a healthier life––without spending a ridiculous amount of money or changing your lifestyle drastically. Get ready to get challenged and motivated to start optimizing your health and life.

Learn more about Blueprint here: https://blueprint.bryanjohnson.co/Home

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Thanks for tuning in and come back every Tuesday for a brand-new episode!

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Timestamps:
00:00 - Intro
01:35 - What does it mean to optimize health and why is it important?
03:08 - Slowing the speed at which you age
07:45 - How to reverse aging
14:02 - The importance of sleep
31:48 - The discipline to optimize your health
36:57 - How to optimize your health (as a normal person): practical actionable items
42:06 - How the studies and data behind Blueprint work
44:46 - How to pinpoint and name your destructive behaviors
47:18 - How to take control of external negative circumstances
49:36 - Proven ways to improve your health via sleep (and 3 things to do to improve your sleep)
51:29 - Proven ways to improve your health via the food you consume (and do diets work?)
01:00:41 - Bryan Taught Me