You don’t need to go on long, steady bike rides to build endurance. Getting fitter so you can ride further and faster can be done even if you’re short on time. Manon and Hank explain some top time-efficient training techniques and strategies which allow you to increase your cycling stamina without spending hours and hours on the bike.

0:00 Intro
0:36 Do we need to ride for hours?
1:16 Polarised training
2:05 Measuring training intensity
2:33 Example training rides
3:37 Train indoors

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Do you have any top tips of your own for training when stretched for time? ⏱🚴Let us know in the comments below! 💬

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