Uncovering the Secrets of Interoceptive Meditation with Andrew Huberman #shorts |
|
Interoceptive meditation is a practice that is used to develop focus and concentration. In this video, Andrew Huberman discusses what happens during an interceptive meditation session and how you can use this practice to improve your focus and concentration.
---------------- *Video Taken From “How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96”* #andrewhuberman #meditation #interoception |