TIPSWORKOUT-DAILY PLANK WORKOUT TO YOUR STUBBRON BALLY


Planking work your entire body, including your
heart arnd lungs, entire torso, arms and legs,
and can be done in just a few minutes a day.
Planks are known to improve posture and core
stability, work multiple muscles at once and
may even reduce lower back pain. Five minutes
of planking plank may sound like an impossible
goal, All you'll have to do is add a few seconds
to your plank each day...

0:00 Kneeling plank Shoulder Tap
2 Plank
3 Rest
4 Spiderman Plank
5 Plank Rolling
6 Rest
7 Plank Hip Dip
8 Plank Feet Tap

#planking #plank #abs #belly
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