Who doesn’t want a set of six-pack abs? Who doesn’t want to lose weight? Planking to lose weight in a healthy way and well-defined abs speak volumes about your fitness level and show you take care of your body!

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In a nutshell:

How Planks Help You Lose Weight and Gain Abs More recently, planks have become trendy because they are effective in weight loss and work the abs as well as the other muscles in the core region. If you want to learn more, keep on watching because, for today`s video, we will be discussing how planks help you lose weight and gain abs! How Planks Help You Lose Weight And if your muscle-to-fat ratio is high, you`ll also burn more calories while you rest between repetitions. However, some more complex plank variations, which we`ll discuss later, engage more muscles and burn more calories. Losing weight and burning fat – especially abdominal fat – is a real struggle for many people.

While low-calorie diets can help you lose weight, belly fat is usually the most stubborn and won`t disappear easily. Plank is a full-body exercise and engages various muscle groups. You can burn 2-5 calories per minute planking. It may look easy, but holding planks requires many muscles to contract at once and keep your body in balance.

Besides, practicing the more challenging plank variations helps you lose more weight and speed up the fat-burning process. If you feel you`re losing form at any moment, lower your body and rest. Doing crunches also helps sports performance as you generate the power you need to excel in many sports from your core muscles. As you likely know, planks are an isometric exercise, whereas biceps curls, squats, deadlifts, etc.

Isotonic exercises are those that require the muscle to change in length. When you do an isotonic exercise, you shorten or contract the muscle and then lengthen it. For example, with biceps curls, you move the weights toward your shoulders (concentric movement) and then you lengthen the muscle and let the weight drop back to the starting position. In general, isometric exercises aren`t as effective as isotonic movements.

They build strength, but you gain strength only at the particular position you`re holding and don`t gain strength throughout the muscle`s range of motion, but planks have the benefit of working the stabilizing muscles in the core as well. You will build strength and get some muscle development in your core when you first start doing planks, but it`s difficult to make a standard plank harder. Sure-fire ways to make a plank tougher and engage your abs and core more is to lift one arm up off the ground when in a plank position or lift one leg off the ground. Compound exercises that work big muscle groups in the lower body will also indirectly help you get an ab definition as they recruit muscles that stabilize your core to do the movement.

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