Cus Damato discusses training Mike Tyson in Catskills of New York.
"in my opinion the mind and the emotions are about 75% of the body"
New York cities rich culture and history are also home to the legendary boxing trainer Cus Damato & Mike Tyson, whom is a Brownsville, Brooklyn native. In this short clip Cus is explaining how the mental fortitude of the up and coming champion is so strong that he would never believe or accept defeat!
Damato had the experience of previously training and managing Floyd Patterson & Jose Torres.
Cus goes on to explain how Tyson knocked out every opponent in the junior Olympics to win the national title twice.
You get to see Cus demonstrating the form & technique pinpointing the target areas for Tyson to strike, this is where we get a peak into the skills Cus imparted into the young champion forging him into the later World renown "Iron Mike Tyson".


Grapple Box is a blend of Boxing techniques and Grappling arts. We offer classes in New York at the heart of the financial district on 30 Broad St. New York, N.Y. 10038.
Our classes focus on self defense techniques and skills development taught by Brooklyn native Chris Reymann.


Brazilian Jiujitsu Techniques
#fitness #fitnesstrainer #fidi
Learn BJJ no gi Submission grappling flow drills to improve your game on the mat that will increase your submission rate by providing you with seamless transitions from position to position. Avoid the stymy game of being caught up in a brute force match with your opponent by learning to flow into the next position before its to late. Taking the initiative to the next position will develop your timing to set the trap for your final move and finish the match. Each drill is broken down into specific positions that you can always develop as micro games within the larger scope of a grappling match. The skill sets provided here in these videos will allow you to have a clear road map or flow chart allowing you to understand what aspects to focus on to become a finisher. The focus is on primarily high percentage finishes proven & tested in the highest levels of competition by the likes of Gordon Ryan ,Gary Tonon, & Eddie Cummings in events such as ADCC, EBI , NAGA, Grapplers Quest, IBJJF, Grappling Industries, Fight to Win, Long Island Pride, Polaris & now UFC Fight pass. The content curation & techniques were acquired during my years in the blue basement under Professor John Danaher (Coach to George St. Pierre) at the Renzo Gracie academy in the Blue basement. After each session I was allowed to record the techniques under the condition they were not released until the proper time. They have been tried & proven & it has been while since the squad has moved on so I have decided to release them for public consumption, I hope you all enjoy. Please keep in mind many aspects were in development at the time so of course some details will vary & have been tightened up since, Happy viewing! All progressive comments are welcome!

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