Many people have asked me over the last 15 years or so, how to manage a painful kundalini awakening. So, I have tried to answer that question in this video.

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The book: "Kundalini Awakening: Questions and Answers" by Tristan Dorling is now available here: https://www.aypinternational.com/new-book-kundalini-awakening-questions-and-answers/

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Timecodes:
0:00 - Introduction: Why are people awakening?
1:38 - Different causes of a kundalini awakening
3:00 - Dangerous spiritual practices
4:20 - Recognising the symptoms of a kundalini awakening
5:48 - The kundalini awakening experience of Gopi Krishna
9:41 - The effect that practice during previous lifetimes can have
10:19 - Self-Pacing
11:40 - Grounding practices
12:26 - The importance of diet
13:01 - Making sure your practice is stable
14:00 - Global education on kundalini
14:38 - A global spiritual awakening