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Spinal decompression for herniated disc is a very common treatment approach. Disc herniations can cause low back pain or sciatica by pushing on a nerve root. If the disc is pushing on the nerve root this can cause burning or electric shooting pain down the leg. A common treatment for this is spinal decompression to take pressure off the nerve and allow the disc to rehydrate.

Many people will try inversion tables, or expensive treatment plans for the latest spinal decompression machines like the DRX9000 but still end up in the sane place! This is because they usually provide temporary relief which requires you to keep coming back! You need to learn exercises you can do on your own to put yourself in charge!

Here are 3 exercises you can do at-home to decompression your discs and relief sciatica from disc herniation!