The Most Effective Full Body Workout You Can Do Without A Gym |
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This is a fast and effective superset workout you can do at home with just one set of dumbbells!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:17 Superset 1- Tricep, Hamstring 3:40 Superset 2- Delts, Glute 5:55 Superset 3- Bicep, Quad 8:20 Superset 4- Lats, Chest 10:47 Superset 5- Chest, Back |