20 minutes dumbbell fun! Full body, high intensity workout to get you sweaty!

The dumbbells I am using for your reference as 6kg each. Be cautious of faster paced movements with dumbbells. If you have only access to heavier dumbbells, ensure you go at a pace to suit your ability and ensure correct form... don’t compensate form for reps!

Timer will be on 30 seconds of work, 15 seconds rest throughout!

* CLEAN
* CLEAN TO SQUAT
* SQUAT
* PRESS
* SQUAT TO PRESS
* FORWARD LUNGE (one side)
* FORWARD LUNGE (switch)
* ALTERNATING ROWS
* PUSH UPS
* RENEGADE ROWS
* SNATCH TO PUSH UP (same side)
* SNATCH TO PUSH UP (switch)
* CLEAN TO PRESS (one side)
* UNEVEN SQUAT (same side)
* SQUAT TO PRESS (same side)
* UNEVEN LUNGE (same side)
* CLEAN TO PRESS (switch side)
* UNEVEN SQUAT (same side)
* SQUAT TO PRESS (same side)
* UNEVEN LUNGE (same side)
* SINGLE LEG REVERSE LUNGE
* SINGLE LEG REVERSE LUNGE (switch)
* ALT REVERSE LUNGES
* STAGGER RDL TO CURL TO PRESS
* STAGGER RDL TO CURL TO PRESS (opp)
* KNEELING TO ALT LEG SQUAT
* CLOSE SQUAT TO CLEAN TO PRESS
* RDL TO CLEAN TO SQUAT

This high intensity requires control and precise movements whilst flowing through the movements.

Try to keep a sustainable pace throughout.

What a sweaty session!! Let’s go!!!

Cx

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Extras:

▶ My 5 Min HIIT Warm Up: https://youtu.be/2wnYsIf4sLU
▶ My NEW 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min SOLID Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms

Equipment I use in my workouts:

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▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
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▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases