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Welcome to workout 8 of our #FITIN15 Plan! It's time to focus on sculpting and strengthening your upper half! No weights? No worries! Grab something you have in the house (like water bottles, soup cans, etc) and work on developing great form and technique for when you are ready to add dumbbells. If you are more advanced, feel free to lift heavier for an extra sculpting challenge! We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

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Level: All

Equipment: 1 set of dumbbells (3 - 15 lbs, depending on level)

Intensity: Moderate


This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the core, arms, shoulders and abs with exercises like:

Warm Up, Overhead Reaches, Elevated Plank, Squat to Plank, Split Stance Overhead Press, Single Arm Reverse Fly, Rear Fly, Hammer Curl, Biceps Curls, Plie Squat, Front Chest Scoop, Lunge Stance Triceps kickbacks, Chest Press, Rear Row Bridge, Side Plank, Overhead Shoulder Raise, Upper Back Stretch, Triceps Stretch, Cool Down.

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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