hi guys i hope you are doing well
today I want to talk about triceps
how build a strong triceps with dumbbell at home?
most effective on the triceps
best exercise triceps

you can click on the link below to see more videos
https://www.youtube.com/c/workoutsolli?sub_confirmation=1

best exercise biceps work out
https://youtu.be/neDthYwomp0

best forearms exercise workout
https://youtu.be/XHFHyLeMka0
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I want to help you can build muscle and lose weight fast
so watch my videos and do them that you can results quickly
if you have any question please comment me


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timestamps chapters
0:00 workout 1
0:57 workout 2
1:45 workout 3
2:30 workout 4
3:17 workout 5
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