15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
Transform Your Mind and Body in Just 21 Days with Our 15-Minute Daily Pranayama Practice! 🌱 This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.


In this video, we'll cover:
1. Bhastrika (Bellows Breath): Energize and refresh your body with this invigorating breath.
2. Anulom Vilom (Alternate Nostril Breathing): Achieve mental balance and clarity through this calming breath.
3. Kapalbhati (Breath of Fire - Skull Glow): Detoxify and rejuvenate your mind for a glowing aura.
4. Agni Sara (Fire Cleansing Breath): Strengthen your core and ignite your digestive fire.
5. Bhramari Pranayama (Humming Bee Breath): Reduce stress and calm your mind with the soothing sound of the humming bee.


🔥 Commit to just 15 minutes a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone.

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Video Timeline:

0:00 - Introduction
0:30 - Pranayama Benefits
1:00 - Bhasrika: Technique demonstration
3:00 - Alternate Nostril: Step-by-step guide
5:00 - Agni Sara: How-to and benefits
7:00 - Bhramari: Breathing technique walkthrough
9:00 - Kapalbhati: Performing the technique
11:00 - Daily Routine: Tips for practice
13:00 - 21-day challenge



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