https://eatsmartercookbook.com - Order your copy of the National Best Seller Eat Smarter Family Cookbook today!

What Your Doctor Won't Tell You About Health

In this episode you’ll discover:
* What your blood sugar levels can tell you about your overall health.
* The connection between stress and metabolic health.
* Which major illnesses are related to dysregulated blood sugar.
* How to create a breakfast that supports healthy glucose levels.
* Why sleep is an overlooked factor in metabolic health.
* The bidirectional relationship between metabolic health and mental health.
* How elevated blood sugar levels can impair the immune system.
* The role magnesium plays in your body.
* How adequate sunlight exposure can improve your health.
* Why obesity and low sperm count are linked.
* What cardiometabolic health is.
* The link between erectile dysfunction and depression.
* What polycystic ovarian syndrome is, and how it’s connected to insulin resistance.
* How improving your metabolic health can balance sex hormones.

Timestamps:
00:00 - Intro
00:15 - Foods Effect on You
11:45 - Glucose and Your Body
18:45 - Stress’s Effect on the Body
33:38 - Healing Metabolic Dysfunction
41:00 - Create More Energy
46:00 - Food as a Tool
51:00 - Your Body and Sunlight
1:01:06 - Sex & Fertility

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