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Big Signs You're NOT HEALTHY & How To Heal With NUTRITION!

In this episode you'll learn:
* The multitude of biomarkers that are related to blood sugar. 
* How many Americans have type 2 diabetes or prediabetes.
* The way that exercise can impact blood glucose levels.
* Which illnesses are related to dysregulated blood sugar.
* The role that the liver plays in metabolic health.
* How fatty liver disease occurs. 
* The number one thing you can do to improve your cell function and overall health.
* How triglycerides are related to heart disease. 
* What glycemic variability is. 
* Five processes that contribute to heart disease. 
* The reactive nature of the US healthcare system and how we can change it.
* How Levels continuous glucose monitor works.
* The power of having personalized health data about what’s happening in your body.
* Why the future of nutrition is built on data, not food marketing. 
* Surprising foods that might be spiking your glucose levels (& how to balance them).
* The best and worst breakfast foods for stable glucose. 
* How monitoring your blood glucose can help you make informed choices.
* The impact that stress and sleep can have on blood sugar. 
* How high blood sugar can cause immune cell dysfunction.

Timestamps:
00:00 Introduction
00:33 Blood Sugar
04:58 The Liver
10:26 Triglycerides
14:26 Glycemic Variability
20:33 The Human Body
29:01 The Health Care Industry
37:35 Microbiome
40:04 Personalized Nutrition
44:08 Healthy Food


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