Been trying to improve on a particular skill but haven’t been successful? This video will show you how by applying the simple principle of Deliberate Practice, you will be able to dramatically improve any skill you’ve been working on (your training, work, life, and more). I used the principle of deliberate practice to improve my running training.

I recently read the book Grit by Angela Duckworth and learned about the concept of deliberate practice. I first found Angela Duckworth on a ted talk (just google angela duckworth ted grit, or angela duckworth grit summary). Then I got her book “Grit The Power of Perseverance and Passion” (grit angela duckworth audiobook actually), and learned so many great things. But what stayed with me the most was the concept of how to deliberate practice or how to practice deliberately. This video presents my biggest learnings and experience after testing it with my runs. There are several versions to get this book (angela duckworth pdf, grit angela duckworth summary or just look for angela duckworth

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https://www.youtube.com/watch?v=Xl0d13I1YF0

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https://www.youtube.com/watch?v=Xl0d13I1YF0