No doubt that work can oftentimes cause our stress. Are you who can relate? Dr. Paul Jenkins, the positivity expert, gives up top 10 countdown on how to handle stress at work:

1. Positivity
2. Breathe
3. Connect socially
4. Do the hard stuff first
5. Fire your boss
6. Take a nap
7. Take breaks
8. Focus on the big picture
9. Self care
10. Stop working

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury