Back And Tricep Guided Workout // Back & Triceps Workout Plan
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#BackAndTriceps #WorkoutPlan #WorkoutProgram
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This is the video that I've been the most excited about making! It is my Back & Tricep Guided Program that you can use for the next 6-8 weeks. It is a little different than my typical follow-along workouts. So, let me know what you thought about it by leaving a comment on this video. Let's crush our workouts this year!
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Items used in this video:

Prime RO T8 Handles
http://bit.ly/PrimeHandles

Tribell Gripping Dome
https://amzn.to/3coaVyJ

Commercial Home Gym Smith Machine
https://amzn.to/3eu87mo
(This is not what was used in the video as that product is not out on the market yet. But, you can use a smith machine to perform the behind-the-back upright rows.)
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Music By Carbon Citizens
http://bit.ly/CarbonCitizens
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Items I use for my recovery and assisting in my workouts:

Personal Massage Therapy Gun
https://bit.ly/AchedAwayMassageGun

Use my code "FrankWall" for $25 off. Free Shipping Worldwide!

//Ten Performance//
http://bit.ly/TenPerformance

Ten Performance Manufactures The World's Cleanest Supplements.
Use My Code "Wall15" For 15% Off

Samsung Galaxy Watch 3
https://amzn.to/2M9OXXj

Concept 2 Ski Erg w/ PM5, Black (Ski Erg Only)
https://amzn.to/3j3W2V3

Concept 2 Ski Erg Floor Stand, Black (Floor Stand Only)
https://amzn.to/3afYcgB

Assault Air Bike Classic, Black
https://amzn.to/3j3Wdjb

Rogue Fitness Echo Bike
https://www.roguefitness.com/rogue-echo-bike

Power Tower Pull-up/ Dip/ Push-up Station
https://amzn.to/3j2jj9S

Hypervolt by Hyperice
https://amzn.to/2PToL2s

Pso-Rite
https://amzn.to/3953T09

Pso-Spine
https://amzn.to/2JRTDjm

Pso-Back
https://amzn.to/3nkuWJO

Marc Pro
Use My Code "FrankWall" for 10% off
http://marcpro.com/store/

Vibrating Double Massage Ball
https://amzn.to/304foBO

Double Massage Ball
https://amzn.to/2qtG4fR

Vibrating Foam Roller
https://amzn.to/3g5XAM4

CHARGE Ridged Foam Roller
https://amzn.to/3pwru0F

26 Inch Foam Roller
https://amzn.to/2NFLOwR

Iron Bull Bar Pad
https://amzn.to/36FtD0Z

Plantar Fasciitis Foot/ Arm Roller
https://amzn.to/303HnBs

Bosu Balance Trainer
https://amzn.to/2PhogvL

TRX Suspension Trainer
https://amzn.to/2wuUonO

Adjustable Bench For Stepping & Lunging
https://amzn.to/2P3y3Y0

Adjustable Bench for Lying Flat, Incline & Decline
https://amzn.to/330v3no

Adjustable Dumbbells for Home Workouts
https://amzn.to/2BTdOIO

Slam Balls
https://amzn.to/2PMfoiz

Wall Balls (Soft Slam Balls)
https://amzn.to/2MX76Ge

Bionic Soft Kettlebells
https://amzn.to/33sp9Mm

Black Trap Bar (Closed) 45 lbs.
https://amzn.to/3j0E2ek

Black Trap Bar (Open) 77 lbs.
https://amzn.to/3iXXFnv

//Weighted Vest + Accessories//

MIR Weighted Vest (Air Flow)
https://amzn.to/2WPV9oQ

MIR Weighted Vest (Standard)
https://amzn.to/2JnDsKp

Women's Weighted Vest
https://amzn.to/2JnDnGB

Extra Weights For The Weighted Vest
https://amzn.to/34M3rm1

Shoulder Pads For Extra Comfort
https://amzn.to/3o5BptH
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Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for me, clients that I have coached/trained in the past, and or currently working with now. If you choose to take any advice given in this video, you do so at your own risk.

All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out.

Affiliate Disclaimer: I, Frank Wall, am a participant in the Amazon Services LLC Associates Program. If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself.
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#FrankWallFitness #Workout #Atlanta #Suwanee #Back #Triceps #BackWorkout #TricepWorkout #CarbonCitizens #FrankWall
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Proverbs 27: 17
"As Iron Sharpens Iron, So One Person Sharpens Another"