**Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.

Meghan Livingstone, CNP
Holistic Nutritionist

xoxo