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Watch more Running Training videos: http://www.howcast.com/videos/395684-How-to-Lubricate-a-Treadmill

Lubricate a treadmill belt and you'll be amazed at how much it improves the performance of the machine.

Step 1: Lift the belt
Stick your finger between the treadmill's belt and its deck, and pull up on the belt to separate the two.

Step 2: Spray under the belt
Spray a generous amount of silicon between the belt and the treadmill's deck.

Tip
Shake the can before using it.

Step 3: Lubricate the other side
Move to the other side of the treadmill and lubricate the other side.

Tip
Remember to lubricate the belt every 3 to 6 months for maximum performance.

Step 4: Let machine run
Turn on the machine and let the belt run at a medium speed for 2 to 3 minutes. Now, hop on and get your workout on!

Did You Know?
The first medical treadmill was used by a cardiologist named Robert Bruce in 1952.