This was an amazing talk with my friend and colleague Dr Paul Mason, covering a vast array of topics over a 2-hour period!

Dr Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognized authority in this field.

I highly recommend watching all of his lectures and interviews online and finding out more about him and his work on his website below. Enjoy!

1:52 - Who is Dr. Paul Mason?
4:13 - When did Dr. Mason stop eating plants?
6:11 - What controversial truths did Dr. Mason discover?
8:02 - Seed/vegetable oils
14:50 - Saturated fat doesn't raise LDL
17:52 - What Dr. Mason thinks about fiber
25:50 - Insect protein
32:45 - Inflammatory bowel disease and carnivore diet
36:00 - Gut microbiome
46:40 - Are statins effective?
52:10 - Diet and mental health
1:00:47 - What is inflammation
1:06:49 - Insulin resistance and mental health
1:09:06 - Are there any carnivore foods that are problematic?
1:15:15 - Masai and the Akykuyu (carnivore vs vegan tribes in Africa)
1:20:58 - Does Dr. Mason put patients on a carnivore diet?
1:22:17 - Carnivore diet and athletic performance
1:27:18 - Cholesterol and statins continued.
1:30:58 - Atherosclerosis
1:36:43 - Plant sterols and red blood cells
1:41:33 - Thoughts on vitamin D
1:49:49 - Effects of sun exposure.

Website
www.drpaulmason.com.au

YouTube
https://www.youtube.com/@DrPaulMason/featured

Instagram
www.instagram.com/drpaulmason/

Twitter
https://twitter.com/DrPaulMason

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Music track: Acoustic Breeze from Bensound.com



This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#nutrition #keto #carnivore #fyp #motivation