Funk takes you through this ultimate 30 minute home dumbbell workout today. This 30 minute home dumbbell workout uses 30 different exercises performed one after the other to get a killer total body home dumbbell workout. Perfect workout for building muscle after 40

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ULTIMATE 30 Minute Home Dumbbell Workout

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Perform each exercise 40 seconds of work followed by 20 seconds rest.
Perform one round = 30 Minute Workout. Warm up before and stretch after and HAVE FUN!

1. Regular Bridge Chest Press to Flyes
2. Side to Side Step Out Squats
3. Loaded Leg Raises
4. Bent Over Supinated Rows to Triceps Kickbacks
5. Biceps 21s
6. DB Burpee Snatches
7. Blast Off Push Ups
8. Forward Lunge Curls
9. DB Alternating One Arm Toe Touches
10. Crush Shoulder Press and Overhead Triceps Extension
11. Plank Row To Deadlift
12. Alternating Hammer Curls Cross Body
13. Alternating Single Arm Thrusters
14. Sit Up Press Abs
15. Alternating Snatches
16. Standing Shoulder Side to Front raise with palms facing
17. Side to Side DB Lunge
18. Standing DB Calf Raises
19. Plank to Extended Build
20. RDL Rows
21. Goblet Squats and Rotate
22. DB Skier Swings
23. Russian Twists
24. Chest Press to Skull Crushers / legs elevated -
25. Sumo Squat To DB Raise
26. Side to Side Rotations
27. Rear Lunge to Clean and Press
28. Bent Over Row to snatch
29. Squat To Curl to Around the World
30. DB Burpees



WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS