The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains!
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Follow this Dumbbell Workout for Optimal Muscle Growth!

1. Walking Lunges 3x8-12 Reps
2. Dumbbell Rows 3x8-12
3. Chest Press 3x8-12
4. Dumbbell Shoulder Press 3x8-12
5. Dumbbell Bicep Curls Alternating 3x8-12
6. Dumbbell Tricep Extension 3x8-12

Rest for 60 Seconds Between Sets.

For Added ABS Exercise add 3 Sets of 60 Second Planks.

Follow these with good form and achieve maximum health.

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