In this video, the 16th international Senshusei perform kihon waza techniques at the Kagami Biraki Enbu at the Ochiai honbu dojo in Tokyo, Japan. After sitting in seiza the challenge was to get to our feet without breaking an ankle. The first few moves were performed on jelly legs!

Arguably one of the toughest martial arts courses in the world and described as 11 months of hell, the international Yoshinkan Aikido Senshusei course is the subject of the book – Suck It Up Or Go Home – A True Story About The Courage To Stand Up, Keep Going And Never Give In! The book charts the author's early life from being bullied at school to the Muay Thai ring and to Tokyo, Japan. More than just a book on martial arts, it contains life lessons on courage, discipline and the determination to keep going, no matter what.

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To meet the characters, visit the locations and learn more about the book, find Suck It Up Or Go Home on Facebook here: https://www.facebook.com/suckituporgohome