The Kokusai (international) Sensei perform kihon waza at the Kagami Biraki Enbu at the Yoshinkan Aikido honbu dojo in Ochiai, Tokyo, Japan – January 2007. The instructors in the demonstration taught the majority of the 16th international Senshusei's first (and often toughest) first class of the day.

Arguably one of the toughest martial arts courses in the world and described as 11 months of hell, the international Yoshinkan Aikido Senshusei course is the subject of the book – Suck It Up Or Go Home – A True Story About The Courage To Stand Up, Keep Going And Never Give In! The book charts the author's early life from being bullied at school to the Muay Thai ring and to Tokyo, Japan. More than just a book on martial arts, it contains life lessons on courage, discipline and the determination to keep going, no matter what.

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To meet the characters, visit the locations and learn more about the book, find Suck It Up Or Go Home on Facebook here: https://www.facebook.com/suckituporgohome