Want to lower your cholesterol as soon as possible? Eat these foods I have assembled for you.

Some of these cholesterol lowering foods are not foods you expect to make the list. But they did based on research and eating them will help you control your cholesterol. These are foods that will help you lower your ldl cholesterol. If you reduce your ldl cholesterol with these foods, you reduce your total cholesterol too.

I also include a couple of foods not to eat to reduce your cholesterol as well. Foods not to eat for cholesterol are just as important as foods to eat for cholesterol.

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.