This is a class designed for my subscribers who usually do my chair yoga class but feel ready for something a little more physically challenging. Using a chair to explore standing posters is a great way to access these postures for those who have mobility or balance issues. Go at your own pass, pause the video when needed, and listen to your body. Only do what feels right for you but also challenge yourself by building some heat in the body and working those muscles.

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Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share.
Filmed in Trinidad. 2020