0:00 Intro
1:20 What to Do if Can't Press Standard Bar?
-aluminum bars are worth it--can use it for accessory lifts
3:01 What Should I Do Between Sets?
-should I sit, stand, pace, clean up, etc.?
-timer can help
-good to not take your mind away from lifting (unless you're uniquely able to focus quickly)
-can also see (like Matt & his wife have recently) how short you can make the rests & the workout, in general
6:16 Good Jeans for People with Thick Thighs
-Michael Kohr's khaki (Andrew)
-American Eagle makes good jeans for guys (not slim cut)
-get jeans and then get them tailored
-Made Well for women (Niki)
-stress test: dance party?
11:09 Best Everyday Shorts (Non-Training)
-Benobo's
-have to be SHORT
-Bird Dog's
-plus, how do you FEEL after you eat food (not during, but after)
-plus no.2, Krispy Kreme donuts
-what does a short do? show the difference between waist & butt, butt & hamstrings
17:33 Forearm Soreness?
-probably resisting the bar on your squats
-need to carry the weight on the back
-cue: point fingernails to the floor
-cue: carry the bar on your back
-really squeeze shoulder blades together to: relax your grip on the bar
-could be bending your elbows on the deadlift
18:54 Donnie Thompson's Bowtie for Shoulder Pain?
-would not recommend it for the bench press
-puts you in "good posture"
-would recommend not lifting in one
-don't want you to be yanked into position
-it's fine to put stuff on that makes you feel better some time (e.g. massage)
-ONLY for serious athlete
23:48 Dance Song for BLOC Party Dance Party?
-what would Matt, Andrew, & Niki pick toward the end of a dance party when they need to rally?
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