What does the science have to say about how cross training will affect your cycling performance? Thanks for watching and be sure to like and subscribe!

Video on weight lifting: https://youtu.be/V88wwTCs680

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If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.

Patreon: https://www.patreon.com/backwardhatdylan

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out.

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON

What are those things on my handlebars? Togs, check em out: https://togs.com/

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The studies I used in this video:

https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.