This 5 Minute Back Workout (with resistance bands) will take you through 10 back exercises for 30 seconds each. There is no rest in this workout, so you will have to push through the burn!

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Equipment Needed: Light Resistance Band
Grab my Wodfitters Resistance Band here: http://amzn.to/2zJNgoa

Exercise List:

1. Standing Bent Row
2. Right Arm Bent Row with Left Arm Isometric Row Hold
3. Left Arm Bent Row with Right Arm Isometric Row Hold
4. Back Fly
5. Left Arm High Fly
6. Right Arm High Fly
7. Seated Upright Row
8. Seated Back Fly
9. Seated High Back Fly
10. Seated Bent Arm Overhead Press

In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

Connect with me!!!

Instagram: @sydneycummings_
Facebook: fb.me/sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit

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