#brucelee#artofexpressinghumanbody#fullbodyworkout
Bruce Lee's Circuit Training from his book "The Art Of Expressing Human Body" which he used for total fitness and to build upon his strength endurance, cardiovascular capacity and flexibility.
.
.
►Related Videos:
★Bruce Lee's Forearm & Grip Strengthening Exercise(Wrist Roller) | Build At Home: https://youtu.be/p3RG4B-gYrQ
★Resistance Band Ab Workout | Home Workout For Abs| Explosive Ab Workout(SIX PACKS AT HOME!!): https://youtu.be/eIffFEx4qXU

►Best Books On Bruce Lee:
The Art Of Expressing Human Body: https://amzn.to/3fC4fOF
Bruce Lee's Jeet Kun Dohttps://amzn.to/2KLd8dD
Striking Thoughts(Wisdom Of Bruce Lee): https://amzn.to/3la3UUB
Bruce Lee's Fighting Method: https://amzn.to/3nYBFKe

►Workout Equipment:
★TummyTrimmer
Spike Tummy Trimmer(Amazon):https://amzn.to/3nOYgZA
★Pullup Bar
Wall mount Pull-up Bar: https://amzn.to/3kq2WTW
door frame Pull-up Bar: https://amzn.to/3nkXt2x
★Dumbbell:
PVC Dumbbells: https://amzn.to/34Ll0Dc
Hexa Dumbbells: https://amzn.to/3mGNXX8
Round Metal Dumbells: https://amzn.to/2GpfahG
★Resistance Bands:
Resistance Band For Exercise: https://amzn.to/2Ew1q3J
Loop Bands: https://amzn.to/300QItx
Tubular Bands With Handle: https://amzn.to/3kQMe0F
Figure 8 bands: https://amzn.to/308facp
Therabands: https://amzn.to/3kPolGJ
★Knee Support
Knee Cap Support: https://amzn.to/2HXv7vD
Long Knee Support:https://amzn.to/2TIUrIL

►Supplements:
Scitron Isolate Protein: https://amzn.to/353wUJc
Scitron Raw Whey Protein https://amzn.to/383PPFw
Muscle Blaze Isolate Protein :
Muscle Blaze Iso-Zero Low Carb Protein:https://amzn.to/2DsIi68
https://amzn.to/3mGOTe6
Oziva Women's Protein: https://amzn.to/3jEZvIY
Fish Oil 1000mg:https://amzn.to/2QzOPyP
Fish Oil Seven Seas 300mg: https://amzn.to/2HgOWho
Apple Cider Vinegar: https://amzn.to/32JsR3h
Shilajit: https://amzn.to/2ZWatm2
Vitamin D3: https://amzn.to/3o3gBmP

►Healthy Food:
Oats: https://amzn.to/3jcEvsX
Chia Seeds: https://amzn.to/3gp65RZ
Quinoa: https://amzn.to/32iQWN0
Mix 7 Seeds: https://amzn.to/3goZpTF
Flax Seeds: https://amzn.to/2Qipzga
Hulled Buckwheat: https://amzn.to/3ldiPic
Daliya: https://amzn.to/3lbpLw4
Sattu Atta: https://amzn.to/2EkJRU3
Peanut Butter: https://amzn.to/3j7GU83
Soya Chunks: https://amzn.to/3hnZwAp
Makhna: https://amzn.to/32hvesJ
Prunes: https://amzn.to/2Yve2i9
Cinnamon Powder: https://amzn.to/3o3jYKv

►My Video Gears:
Camera: https://amzn.to/3kPkZnu
Mic: https://amzn.to/2HYnTbl

►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out https://www.thesupplestrength.com/
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/keertan_fit