What foods to avoid when you have I.B.S and what to add into your diet to combat the stress associated with Irritable Bowel Syndrome.

It will take some trial and error to find out what foods trigger YOUR irritable bowel syndrome. Learning what your safe foods are will go a long way to calming the effects food has on your system and, therefore, help to control your symptoms.

Because everyone is different, your doctor may have a difficult time making any dietary recommendations for you to follow as it may be difficult to pinpoint exactly which food or foods are responsible for your irritable bowel syndrome.

The smart thing may be to try eliminating whole categories of foods from your diet and then reintroduce them one by one so you get a clearer picture of what is causing your symptoms and then you can assist in any dietary discussions with your doctor to make some informed dietary decisions.

HERE ARE 5 FOODS TO AVOID WITH IRRITABLE BOWEL SYNDROME.

1. DAIRY.

This is the first food to avoid. Lactose intolerance is a big reason why some people have irritable bowel syndrome so stop eating dairy foods for a week. And then the next week have some yogurt. If that goes okay for you then try milk or cheese. Keep doing this until you find out what, if anything in the dairy food group, triggers a flare-up.

2. GLUTEN.

Next, give up anything you eat made with wheat, or has gluten, this includes a whole line of baked goods and pasta. You may just have a gluten allergy. If your symptoms get better you can suggest to your doctor that maybe some allergy testing is in order to find out if a gluten allergy is the culprit. Many people diagnosed with I.B.S actually have Celiac disease without knowing it until fully tested and diagnosed.

Celiac disease is not the same as a gluten allergy and is, in fact, a disease which harms the intestines. If is often mis-diagnosed as I.B.S so think about getting tested specifically for Celiac disease if you have a violent reaction to wheat-based, gluten contaminated foods.

3. COFFEE.

Caffeine increases stomach acid production and abdominal discomfort. Caffeinated drinks also worsen constipation symptoms, playing a key part in dehydration. I.B.S and constipation often go hand-in-hand so be sure to avoid caffeine in coffee, teas and soda.

4. SODA.

Carbonation contributes to gas buildup in your intestines which can accumulate leading to bloating and discomfort, including sharp pains in your midsection. Plus, the sweeteners commonly found in carbonated drinks can exacerbate I.B.S symptoms because of their laxative effects.

5. ALCOHOL.

Research has shown that alcohol can irritate the gut which, in turn, can lead to a flare-up of irritable bowel syndrome symptoms. Even a small amount of alcohol may trigger I.B.S. When drinking alcohol, you may begin to notice increased cramping or bloating with some alcoholic beverages more likely to cause flare-ups than others, so beware.

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