You don’t have to feel disconnected from your body or like your body is bossing you around💜

You don’t have to deal with:
😑embarrassing leaks
😑nagging pains that limit your activities
😑pelvic pressure or heaviness after walks or workouts
😑digestive issues
😑diastasis recti or feeling like your core is weak

And kegels will certainly not help you get there! These exercises coupled with specific techniques can help with make all the difference & will have your pelvic floor thanking you!

To start feeling more at home in your body, better connected with your core and pelvic floor, & stop dealing with leaks, pains, or pressure join our FREE pelvic floor challenge💫

You’ll get 4 exercises to get you started! https://bit.ly/strongcorepf