This quick, EFFICIENT back and bicep resistance band workout is a perfect at home workout for men or women. We love incorporating resistance bands to help mix up our at home workouts - there really are so many great options when using resistance bands. This resistance band workout is only 12 minutes long so you can easily add it to the end of your daily workout routine or just sneak this back and bicep resistance band workout into your day when you are short on time.

The resistance band used in this back and biceps workout at home is here: https://amzn.to/3702eIc

Banded workout for arms, banded workout for back... resistance band bicep workout, resistance band back workout - resistance band workout upper body ... you get the idea. Just know this back and bicep workout video has got your covered.

LIKE if you want more resistance band workouts.
COMMENT if you crushed this workout or have any questions.
SUBSCRIBE to never miss a video!

FOLLOW US: https://www.instagram.com/tiffxdan/

As ALWAYS, THANK YOU for watching! We love you guys.

TIFF x DAN

DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.