Big thanks to IceBarrel for making today’s video possible. Head over to https://icebarrel.com/jasongrubb to get $125 off.

In this video, I share my journey from skeptic to believer in the power of cold exposure. Big thanks to IceBarrel for making today’s video possible. Head over to https://icebarrel.com/jasongrubb to get $125 off. For 30 days, I immersed myself in the cold and documented the physical and mental changes I experienced. From increased energy and improved sleep to increased resilience and mental clarity, the benefits of cold exposure are truly transformative. As an elite athlete, I know the importance of taking care of my body and mind. That's why I want to share my experience and the science behind why cold exposure works with you. Whether you're a skeptic or a believer, I hope this video inspires you to give cold exposure a try and experience the benefits for yourself.

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⚠️ Watch me next ⚠️

- How I went from overweight to 3x CrossFit Games Champ
https://youtu.be/A0LipvCIpsc
- How I would start from Scratch
https://youtu.be/bX2jNdAjPkg
- Stop Training Like You're 20 Years Old
https://youtu.be/_puQKhgStos

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Jason Grubb Fitness, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.

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