Upper Body Super Sets

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Home or Gym Workout 💪🏽

1) Chest Press / Press Up
2) Shoulder Press/Mountain Climbers
3) Front Raise / Side Lat Raise
4) OH Tricep Ex / Tricep Dips
5) Bicep Curl / Upright Row
6) Bench Fly / Bent Over Row
7) Reverse Fly / Kick Backs

✨ Plank Finisher ✨

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#dumbbellworkout #supersets #homeworkout

Disclaimer:
Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.