Today we're talking all things Pilates! Pilates is quite the craze right now but what's actually true about all the claims people are making about Pilates. You might be wondering, is Pilates better than weight training? Is Pilates good for weight loss? Is Pilates effective or is Pilates worth it? If you think it's right for you what are the top reasons to practice Pilates? What is toning and what about Pilates for toning specifically? I answer all of these questions in the video!

------------------------------------

SERVICES:

- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-true-join

FREEBIES:

- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-masterclass

- Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie

- Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/lifting-program


AFFILIATES:
*I do receive commission from your purchases using the links/codes below

- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/

- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit

- Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit

DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below

- Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE

- Magic Spoon: FRUMPY gets you $5 off a variety pack Link: https://magicspoon.com/frumpy

- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej

- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order

SOCIALS/CONTACT:

Email: frumpyfit@gmail.com
Instagram: https://www.instagram.com/frumpyfit/
TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​
Twitter: https://twitter.com/FrumpyFit

------------------------------------

SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

------------------------------------

DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.